| For each of the following 20 items, please
select the choice that best describes how you have felt
over the past week: |
Rarely or none of the time (less than once a day) |
Some or a little of the time (1-2 days) |
Occasionally or a moderate amount of the time (3-4 days) |
Most or all of the time
(5-7 days) |
| 1. I
was bothered by things that usually don’t bother me. |
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| 2. I
did not feel like eating; my appetite was poor. |
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| 3. I
felt I could not shake off the blues even with the help
from my family and friends. |
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| 4. I
felt I was not as good as other people. |
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| 5. I
had trouble keeping my mind on what I was doing. |
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| 6. I
felt depressed. |
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| 7. I
felt that everything I did was an effort. |
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| 8. I
felt hopeless about the future. |
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| 9. I
thought my life had been a failure. |
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| 10. I felt fearful. |
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| 11. My sleep was restless. |
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| 12. I was unhappy. |
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| 13. I talked less than usual. |
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| 14. I felt lonely. |
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| 15. People were unfriendly. |
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| 16. I did not enjoy life. |
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| 17. I had crying spells. |
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| 18. I felt sad. |
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| 19. I felt that people disliked me. |
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| 20. I could not “get going.” |
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Reference: Radloff, L. S. (1977). The CES-D
scale: A self report depression scale for research in the general
population. Applied Psychological Meansurement 1, 385-401.
Scoring the CES-D
Step
1: For each answer, assign the following value:
0 – Rarely
or none of the time (<1 day)
1 – Some or
a little of the time (1-2 days)
2 – Occasionally
or a moderate amount of the time (3-4 days)
3 – Most or
all of the time (5-7 days)
Step
2: Add the total scores and refer to this scale:
If
the score is 22 or higher, the patient may be suffering from a
major depression
If
the score is 15 to 21, the patient may be suffering from mild
to moderate depression
If
the score is below 15, this test does not indicate that the patient
is depressed
Reference: Radloff, L. S. (1977). The CES-D
scale: A self report depression scale for research in the general
population. Applied Psychological Meansurement 1, 385-401.
Note: This questionnaire is provided for educational purposes
only. It is not a substitute for consulting with a health professional.
Even if an individual’s
score on the questionnaire is does not show he is depressed, it
is very important to consult with a primary care doctor or a mental
health professional if there are concerns.